Bharela Bhinda

Name: Bharela Bhinda
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 450 grams okra; 85 ml oil; 1 medium onion (minced); 1 tbsp ground coriander; 1 tbsp garam masala (powder); 1 tsp chilli powder; 1 tsp turmeric; 1 tsp salt; 1 tbsp tomato purée

Easy

Serves:

Bharela Bhinda is a dish from British Indian cuisine that showcases tender okra filled with a tantalising blend of spices and herbs. In this recipe, we meticulously prepare the okra by stuffing it with a flavoursome mixture of spices and herbs, creating a mouth-watering combination of textures and flavours. The result is a dish that delights the senses and satisfies the taste buds. Whether enjoyed as a side dish or as part of a larger British Indian feast, Bharela Bhinda is guaranteed to bring a burst of flavour to your dining experience. Get ready to savour the delectable essence of this traditional and comforting dish

Print Recipe

Ingredients
Method

450 grams okra
85 ml oil
1 medium onion minced
1 tbsp ground coriander
1 tbsp garam masala powder
1 tsp chilli powder
1 tsp turmeric
1 tsp salt
1 tbsp tomato purée

Dampen a cloth and wipe the okra
Create a slit on one side of each okra to form a pocket and keep them aside
In a bowl, mix 2 tbsp oil with the remaining ingredients until well combined
Use the mixture to stuff each okra, pressing it firmly into the pocket
Heat the remaining oil in a pan and carefully place the stuffed okra in the oil
Cook the okra uncovered over a medium heat for around 25 minutes, tossing them regularly to prevent sticking
Arrange the cooked okra in an appealing manner on a warm serving dish
Serve the dish with sliced banana

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Ingredients

450 grams okra
85 ml oil
1 medium onion minced
1 tbsp ground coriander
1 tbsp garam masala powder
1 tsp chilli powder
1 tsp turmeric
1 tsp salt
1 tbsp tomato purée

Method

Dampen a cloth and wipe the okra
Create a slit on one side of each okra to form a pocket and keep them aside
In a bowl, mix 2 tbsp oil with the remaining ingredients until well combined
Use the mixture to stuff each okra, pressing it firmly into the pocket
Heat the remaining oil in a pan and carefully place the stuffed okra in the oil
Cook the okra uncovered over a medium heat for around 25 minutes, tossing them regularly to prevent sticking
Arrange the cooked okra in an appealing manner on a warm serving dish
Serve the dish with sliced banana