From Garden to Plate: Growing and Cooking Seasonal Courgettes – A Guide

Seasonal Vegetables in September - Courgettes

Growing your own vegetables and cooking with seasonal produce is not only rewarding but also a great way to enjoy the freshest ingredients. In this blog post, we’ll take you through the process of growing and cooking with seasonal courgettes, also known as zucchini, ensuring your dishes burst with the flavours of the season.

Growing Seasonal Courgettes

Selecting the Ideal Time and Location: When it comes to growing seasonal vegetables like courgettes, timing is crucial. Plant your courgettes after the final frost has passed, typically during late spring or early summer. Choose a sunny spot in your garden with well-draining soil to ensure optimal growth conditions for your courgette plants.

Planting and Nurturing Courgettes:

  1. Soil Preparation: Begin by preparing the soil. Loosen it and enrich it with organic matter, such as compost, to enhance moisture retention and fertility.
  2. Seeding Techniques: You have the option to start your courgettes from seeds indoors and then transplant them or sow the seeds directly in your garden. Plant the seeds about an inch deep and ensure they are spaced 2-3 feet apart.
  3. Water Management: Consistent moisture is key to healthy courgette plants. Avoid overwatering, as this can lead to root rot. Water the plants at the base to prevent leaf wetting, which can result in mildew.
  4. Fertiliser Application: As your courgette plants start to flower, apply a balanced fertiliser to promote robust growth.
  5. Support and Spacing: Courgette plants can grow quite large, so be prepared to provide support, such as a trellis or stakes. Adequate spacing is essential to prevent overcrowding.

Harvesting Your Seasonal Courgettes: Courgettes are ready to be harvested when they reach a length of 6-8 inches, typically around two months after planting. Use a sharp knife or scissors to cut them from the plant, taking care not to damage the stem.

Part II: Cooking with Seasonal Courgettes

Now that you’ve successfully cultivated your seasonal courgettes, it’s time to get creative in the kitchen. Courgettes are incredibly versatile and can be used in a variety of dishes, adding a seasonal touch to your meals.

1. Delectable Courgette Sauté:

  • Slice your courgettes into thin rounds.
  • Heat some olive oil in a pan and sauté them with garlic, salt, and pepper.
  • Finish off with a squeeze of lemon juice and fresh herbs like basil or parsley for a burst of seasonal flavour.

2. Courgette Pasta Delight:

  • Transform your courgettes into zucchini noodles, also known as zoodles, using a spiralizer.
  • Toss them with your preferred pasta sauce for a low-carb, seasonal twist on a classic dish.

3. Stuffed Courgettes with Seasonal Flair:

  • Halve your courgettes lengthwise and scoop out the flesh.
  • Combine the scooped flesh with breadcrumbs, cheese, herbs, and seasonings.
  • Fill the courgette halves with this mixture and bake until tender.

4. Irresistible Courgette Fritters:

  • Grate your courgettes and remove excess moisture by squeezing.
  • Create a batter by mixing the grated courgettes with cheese, eggs, flour, and seasonings.
  • Fry spoonfuls of the batter until they turn golden brown and serve them with seasonal flair.

5. Grilled Seasonal Courgettes:

  • Slice your courgettes lengthwise and lightly coat them with olive oil.
  • Grill them until they acquire grill marks and become tender; then season to taste.


Growing and cooking with seasonal vegetables, like courgettes, is a delightful experience. These versatile vegetables flourish in home gardens, infusing your dishes with the freshness of the season. Whether you choose to sauté them, incorporate them into a pasta dish, or prepare them as crispy fritters, seasonal courgettes add a touch of summer to your table. Embrace the opportunity this season to enjoy the flavours of your garden’s hard work. Happy gardening and cooking with seasonal vegetables!